what is forest bathing?
Forest Bathing, or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park. For more detailed science and facts please check out my blog.
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During a Forest Bathing session you can expect to be out for about 1 1/4 – 2 hours and I will guide you through a series of 'invitations' aimed at opening your senses and reconnecting you with yourself and the environment around you. We spend time sharing what we are noticing to the group and finish with tea and snacks to bring our experience to a close and thank the land we have been supported by during the session.
how we care for you during a session....
Basic Group Expectations
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Connectedness - We support compassionate social interaction. There is no pressure to share anything with the group when invited, but the group does support you to do so.
Hope and optimism – During our session, the forest and nature around you is the therapist and your guide merely opens the door. We encourage you to let nature support you.
Identity - Everyone has a voice and when sharing please be mindful of time and use appropriate language. We avoid stigmatising or terms that may cause offence.
Empowerment – We understand that life can affect us all differently and if a challenge arises, we take personal responsibility to let the guide know. Some people can find the peace that a Forest Bathing sessions brings can bring on an emotional reaction. If there is need in the group for support, we share this, being mindful of confidentiality.