Highland Quietlife Blog

Monthly Community Forest Bathing Group, Grantown on Spey in the Cairngorms - free.

Coaching as a development tool appealed to me as it is all about looking to where you want to be and how to get there.

At Highland Quietlife we work hard to make sure anyone who joins a session feels safe and supported.

Myself and Natalie from Lighten the Load first collaborated in August and what a fantastic combo we found! We first met at a Health and...

During 2023 we have been working towards our Green Tourism Business Scheme assessment. But why? Highland Quietlife is a small business...

We are finally able to start a regular 'Forest Therapy Group' in the Cairngorms! This was my main driver for training back in 2019/2020...

Today was my first session of 2023 and the first of my funded sessions via the Cairngorms Youth LAG fund. I have four more sessions to...

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

EDITED 02.07.2022 - As part of our work with Craigsfarm we produced a guide to Forest Bathing and this can be viewed via the link below:...