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highlandquietlife
Jun 5, 20221 min read
Summer Solstice Recharge 2022 - Loch Garten
For some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...
highlandquietlife
Jun 13, 20214 min read
Ways to Reconnect with Nature - Sunsets
Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...
highlandquietlife
Apr 18, 20212 min read
Kiltwalk 2021 - Raising Funds for Nature Therapy
Over the weekend of 24 - 25 April 2021 we will be raising funds for Open Arms Community Support and we would love you to get involved!...
highlandquietlife
Feb 26, 20212 min read
Evoking Emotional Memories in Nature
Often, I find myself outside and a smell or a sound brings with it a memory from the past...
highlandquietlife
Dec 22, 20204 min read
What to Expect During a Forest Bathing Session…
Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...
highlandquietlife
Dec 3, 20202 min read
Look for the Little Things...
One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...
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