Highland Quietlife Blog

Coaching as a development tool appealed to me as it is all about looking to where you want to be and how to get there.

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

EDITED 02.07.2022 - As part of our work with Craigsfarm we produced a guide to Forest Bathing and this can be viewed via the link below:...

For some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...

Join us for a special morning of nature connection and mindfulness at the gorgeous Insh Marshes Nature Reserve near Kingussie. During the...

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Today was the first of our autumn series of Forest Bathing walks at the University of Stirling. As group of seven, we met at the Pathfoot...

The Summer Solstice is the longest day of the year, this year for us in the Northern Hemisphere it fell today, June 21. As the sun sets...

Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...