Highland Quietlife Blog

Join us for a special morning of nature connection and mindfulness at the gorgeous Insh Marshes Nature Reserve near Kingussie. During the...

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...

It seems like every week brings a new sign of spring and today it was the turn of the toads! Our dog walk soon became a carefully managed...

Most people find that when they spend time in nature it has some sort of positive effect on their mental state, but what you might not...

During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...

One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...

...it makes me feel alive and always grounds me, whether I’m too high or too low – the forest brings me back to a steady level.