Highland Quietlife Blog

Jan 14, 20232 min read

A Beautiful Start To 2023!

Today was my first session of 2023 and the first of my funded sessions via the Cairngorms Youth LAG fund. I have four more sessions to...

Feb 13, 20222 min read

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Feb 26, 20212 min read

Often, I find myself outside and a smell or a sound brings with it a memory from the past...

Jan 11, 20212 min read

During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...

Dec 22, 20204 min read

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...

Dec 13, 20202 min read

It’s no secret I find a great peace in nature and particularly the forest; add to this the silence that a sunrise brings, the intrigue of...

Dec 3, 20202 min read

One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...