Life Coaching - Session
Please only book once you have had a free Discovery Call with me first
Service Description
Do you need help to: - change direction? - make decisions and move forward with your goals? - change habits or improve areas of your life? Coaching as a development tool appealed to me as it is all about looking to where you want to be and how to get there - it’s about the future, not the past. I have focused a lot of my training and experience on clients who are, or suspect they are neurodivergent, whether this applies to you or not, I would be happy to arrange a ‘discovery call’ with you to see if sessions might help. Life coaching is the process of helping someone find the path between where they are now and where they want to be. It is about setting and achieving goals in many areas of life including business, health and wellbeing, career, relationships and work-life balance. It can be as broad as wanting to find what will make you happier or as specific as wanting to start a new job. A life coach uses insightful questioning to help their clients identify the goals they want to achieve, recognise their current circumstances, consider all the options open to them and choose which actions they will take within a defined timeframe. Life coaching centres around the belief that everyone can achieve their goals through acknowledging and using their own resources, rather than being told what to do. If you commence a series of coaching sessions and it is deemed that coaching is not the correct support mechanism for you at this moment in time this will be discussed with you directly to find a suitable solution to support your onward journey. I’m keen to combine forest therapy with sessions, but it’s entirely up to you - we can meet inside or online via zoom, or outside near to Grantown on Spey - let’s see what works for you. Note: this is not therapy or counselling, coaching is about client-lead sessions, focusing on where you are now and where you’d like to get to. Prices: I don’t want anyone to feel they are tied into a number of sessions before knowing if coaching is the right fit for you. I have tried to offer several options and price points, but if these do not work for you, please get in touch to discuss. You can either pay-as-you-go at £45 per 1 hour session or save a bit of money by booking a package of 3 sessions at a total of £120 or 6 sessions at a total of £210. I would recommend 3 as a minimum to ensure we can fully explore your goal and ensure progress with your actions. Note: Suitable for those 18 years and over.
Upcoming Sessions
Booking and Cancellation Policy
All clients will be asked to sign a coaching contract. This will detail your contact details, expected number of sessions and associated costs - this is flexible though as your session unfold and we see your size of goals etc. At this time there is no charge for sessions as I’m currently in training. The contract will also detail both of our expectations which include: Changes: Re-scheduling or cancellations of appointments should be done at least 48 hours before the planned date. Less notice and the coach is at liberty to charge the client for the full session (if the sessions are being charged for at that time, which until qualified they are not). Time Outside of Sessions: Please do stay in touch in between sessions and let me know about your successes or areas of concern. As a coach, unless agreed I will not get in touch between sessions. Problems: If I ever say or do anything in a session that you don’t feel comfortable with or if you have any concern with the way we are working, please let me know as soon as possible. For our work together to be effective, you have to be honest with me. Confidentiality: The coach recognises that anything the client shares with them is regarded confidential, whether it is business or personal information. The coach undertakes not to, at any time, (unless required to do so by law), either directly or indirectly, use or disclose any information the client shares with them during their sessions. Confidential Information does not include information that is disclosed to the Coach and as a result of such disclosure the Coach reasonably believes there to be an imminent or likely risk of danger or harm to the Client or others. For further details regarding this please refer to the Code of Ethics. Legalities: The coach will maintain their professional indemnity insurance and compliance with regard to GDPR and the clients details. Nature of Coaching: The client is aware that the coaching is in no way to be construed as psychological counselling or any type of therapy. Coaching results are not guaranteed. The client enters into the coaching with the full understanding that they are responsible for creating their own results.
Contact Details
07910441633
highlandquietlife@outlook.com
Grantown-on-Spey PH26, UK